Weigh In record (no journal entry) for 28 September 2022
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1249 kcal
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Fat: 60.13g | Prot: 74.30g | Carbs: 102.06g.
Breakfast: Siantar Top Gemez Enaak Snack Mie. Lunch: Nasi Ketan (Ketan), Kue Talam, Kerupuk Putih, Rendang, Nasi Putih. Dinner: Tumis Kangkung, Ayam Rica-Rica, Nasi Putih. more...
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Gaining 0.6 kg a Week
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