Weigh In record (no journal entry) for 28 September 2022
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96.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2022:
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1918 kcal
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Fat: 69.10g | Prot: 97.14g | Carbs: 233.63g.
Breakfast: Pingo Doce Iogurte Proteico Go Active, Chá (Infusão), Mestemacher Pão de Centeio Biológico, Prozis Sementes de Chia, Continente Equilibrio Sementes de Girassol, Lidl Bebida de Soja, Bagas Goji, Compota com Açucar Reduzido. Lunch: Continente Hambúrguer de Bovino, Arroz de Legumes, Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos). Dinner: Peras, Sopa de Legumes sem Batata. Snacks/Other: Pão de Trigo Integral, Papo Seco, Alpro Sobremesa de Baunilha, Pingo Doce Go Active Pudim Proteico Chocolate, Uvas tipo Europeu, Melão, GutBio Sementes de Abóbora. more...
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4933 kcal
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Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Cooking - 3 hours, Bike Machine (Cycling) - 1 hour and 31 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 4 hours, Sewing - 4 hours, Resting - 19 minutes. more...
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Losing 3.5 kg a Week
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Teresa Pires's Weight History
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