Weigh In record (no journal entry) for 28 September 2022
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1651 kcal
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Fat: 89.04g | Prot: 41.29g | Carbs: 175.95g.
Breakfast: Белый Город Молоко 2,5%, Увелка Каша Овсяная с Отрубями. Lunch: Мегамарт Лепёшка Фокачча с Сыром, ПРИНГЛС Чипсы со Вкусом Белых Грибов со Сметаной. more...
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Gaining 4.2 kg a Week
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