Weigh In record (no journal entry) for 28 September 2022
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56.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1261 kcal
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Fat: 66.14g | Prot: 52.08g | Carbs: 126.96g.
Lunch: Ceviz, Muz, Elma, Fıstık Ezmesi, Tam Buğday Ekmeği, Yeşil Zeytin, Domatesler, Yumurta Beyazı. Dinner: Kavun (Kokulu Kavun), Kısır, Zeytinyağlı Bamya, Tavuk Kanadı, Yörsan Yarım Yağlı Yoğurt, Tam Buğday Ekmeği. Snacks/Other: Nescafe 3 Ü 1 Arada, Badem. more...
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2076 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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çiğdem66's Weight History
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