Weigh In record (no journal entry) for 28 September 2022
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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962 kcal
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Fat: 30.52g | Prot: 49.99g | Carbs: 129.30g.
Breakfast: Яблоко, Курага, Салат из Помидоров и Огурцов, Виноград. Lunch: Zinus Миндальное Молоко , Отруби Ржаные, Курица Вареная, Хлеб, Куриный Суп. more...
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Gaining 0.4 kg a Week
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resist.88's Weight History
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