Weigh In record (no journal entry) for 28 September 2022
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89 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1314 kcal
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Fat: 45.49g | Prot: 70.32g | Carbs: 163.96g.
Breakfast: Nescafé Café , Hacendado Leche Semidesnatada, Aceite de Oliva, RealValle Pechuga de Pollo Braseada, Lidl Panecillo 100% Integral. Lunch: Hacendado Muesli Crujiente con Chocolate (45g), Hacendado Yogur Natural 0%, Hacendado Picos, Huevo Frito sin Grasa, Setas de Ostra. Dinner: Pan Blanco, Hacendado Garbanzos Cocidos, Huevo Cocido, Sopa de Pollo. Snacks/Other: Hacendado Tila, Gullón Barquillos de Choco, Banano. more...
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Losing 5.0 kg a Week
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