Weigh In record (no journal entry) for 28 September 2022
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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916 kcal
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Fat: 21.35g | Prot: 42.02g | Carbs: 141.12g.
Breakfast: Rengginang, Es Teh, Es Teh, Urap, Daging Dada Ayam (Ayam Pedaging), Nasi Tiwul. Dinner: Nasi Goreng Ayam. more...
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Losing 0.1 kg a Week
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amelia.rossi90's Weight History
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