Weigh In record (no journal entry) for 28 September 2022
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57.6 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1565 kcal
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Fat: 57.31g | Prot: 65.80g | Carbs: 211.89g.
Breakfast: NL Foodcontrol , NL Draineffect, Красные Помидоры, Шампиньоны, Сильпо Лосось Слабосоленый, Almette Сыр Творожный Сливочный, Копейка Лаваш Кавказский. Lunch: Energy Diet Фисташка, NL Draineffect, На Здоровье Молоко 0,5%. Dinner: NL Foodcontrol , Килия Сыр Сулугуни, Копейка Лаваш Кавказский. Snacks/Other: Сушеное Манго. more...
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Losing 2.8 kg a Week
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yulia_ostapchuk's Weight History
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