Weigh In record (no journal entry) for 28 September 2022
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1225 kcal
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Fat: 40.61g | Prot: 75.18g | Carbs: 138.86g.
Breakfast: Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Rinder-Rouladen, Maggi Sauce zu Rouladen, Butterbohnen. Dinner: Milbona Frische Fettarme Milch 1,5%, Garden Gourmet Vegane Falafel. Snacks/Other: Getrocknete Feigen, Zetti Knusperflocken. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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