Weigh In record (no journal entry) for 28 September 2022
|
74.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1748 kcal
|
Fat: 48.92g | Prot: 73.01g | Carbs: 258.07g.
Breakfast: Kawa z Mlekiem i Cukrem, Marinero Śledź w Sosie Pomidorowym , Biedronka Bułka Grahamka. Lunch: Ogórek Kiszony , Kupiec Kasza Kuskus, Pieczony Schab Wieprzowy. Dinner: Motyl Buraczki Obiadowe, Swojska Chata Krokiety z Kapustą i Grzybami. Snacks/Other: Sok Jabłkowy, Woda, Tymbark Sok Pomarańczowy 100%, Wedel Delicje Szampańskie. more...
|
|
2718 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Grocery Shopping - 25 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarzyna2206's Weight History
|