Weigh In record (no journal entry) for 25 September 2022
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1196 kcal
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Fat: 48.83g | Prot: 91.21g | Carbs: 101.33g.
Breakfast: Панкейки, Голубика, Gutes Land Speisequark 20%, Quarki Quark Nach Russischer Art 8%, Alpro Not Milk 3,5%. Lunch: Alpro Not Milk 3,5%, Оливковое Масло, Sea Gold Alaska Seelachs Filet, Lidl Roggenbrot, Kikkoman Sojasoße, Брокколи, Aldi Paprika, Морковь, Икра Красная. Dinner: Панкейки, Quarki Quark Nach Russischer Art 8%, Gutes Land Speisequark 20%, Черника, Оладьи из Тыквы. more...
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Gaining 1.1 kg a Week
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