Weigh In record (no journal entry) for 28 September 2022
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1262 kcal
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Fat: 51.64g | Prot: 112.32g | Carbs: 83.15g.
Breakfast: Gutes Land Speisequark 20%, Quarki Quark Nach Russischer Art 8%, Gut & Günstig Beerenmischung. Lunch: Помидоры, Гречка Вареная, Бифстроганов из Куриной грудки. Dinner: Яйцо, Loose Protein Quäse, Зеленый Лук, Lidl Roggenbrot, Fol Epi Caractère, Alpro Not Milk 3,5%, Шампиньоны. more...
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Losing 1.8 kg a Week
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