Weigh In record (no journal entry) for 28 September 2022
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1193 kcal
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Fat: 43.14g | Prot: 40.51g | Carbs: 158.43g.
Breakfast: Back Family Mandeln Gehackt, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Aldi Körniger Frischkäse, Kölln Hafer-Müsli Frucht. Dinner: Berliner, Lidl Pommes Frites, Milbona Sahne Joghurt Mild. more...
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Losing 4.9 kg a Week
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