Weigh In record (no journal entry) for 27 September 2022
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45.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1013 kcal
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Fat: 31.59g | Prot: 82.83g | Carbs: 117.47g.
Breakfast: Льняные Семена, Nutco Кокосовая Паста, Кофе с Молоком, Dovgan Творог 2,5%. Lunch: Эндакси Мука Льняная Полуобезжиренная, Магнит Сыр Российский 50%, Творог 0%, Яйцо, Магнит Банан. Dinner: Седьмой континент Хурма. Snacks/Other: Яблоко. more...
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1529 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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🧘🏼♀️Лилит's Weight History
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