Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aloneangel22
Journal
28 Sep 22
aloneangel22's Journal, 28 Sep 22
aloneangel22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2022
65 kg
Lost so far:
9.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
314 kcal
Fat: 8.56g | Prot: 76.94g | Carbs: 32.29g.
Breakfast:
Britannia Digestive Sugar Free Biscuits.
Dinner:
روب العين روب, الروابي توست اسمر, صدر دجاج صدر دجاج.
Snacks/Other:
شاي احمد Ahmed tea شاي اخضر احمد بالنعناع.
more...
1619 kcal
Exercise:
البلانك - 9 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aloneangel22's Weight History
View Complete History