Weigh In record (no journal entry) for 28 September 2022
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2136 kcal
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Fat: 96.43g | Prot: 94.50g | Carbs: 238.38g.
Breakfast: Nasi Putih, Tempe Orek. Lunch: Telur Goreng, Tempe Orek, Nasi Putih. Dinner: Tahu Bacem, Lontong, Ayam Goreng, Tumis Buncis, Nasi Putih, Telur Goreng. Snacks/Other: Gula Pasir, Alpukat, NutriSari Jeruk Nipis, Gula Pasir. more...
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Losing 0.7 kg a Week
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Septian_Yudha's Weight History
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