Weigh In record (no journal entry) for 27 September 2022
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1426 kcal
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Fat: 61.17g | Prot: 81.05g | Carbs: 144.55g.
Breakfast: Olga Pão de Forma, Abacate, Ovo, Pão Integral. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Macarrão Fresco (Cozido). Dinner: Tirolez Creme de Ricota Light, Pão Integral, NewNutrition Soy Protein, Nestlé Leite Ninho em Pó Zero Lactose, Homemade Melado de Cana, Mamão, Aveia em Flocos. Snacks/Other: Ovo, Peito de Frango, Olga Pão de Forma. more...
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Gaining 0.3 kg a Week
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sbsamilly's Weight History
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