Weigh In record (no journal entry) for 28 September 2022
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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477 kcal
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Fat: 15.52g | Prot: 28.93g | Carbs: 55.34g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Белебеевский Сыр Российский, Чай с Молоком, Каша Дружба на Молоке. Lunch: Суп Куриный с Рисом. more...
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Gaining 0.3 kg a Week
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gilfanovaod's Weight History
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