Weigh In record (no journal entry) for 27 September 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1542 kcal
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Fat: 41.74g | Prot: 99.30g | Carbs: 199.88g.
Breakfast: Salada de Frutas, Ovo Frito sem Gordura. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (de Brócolis Frescos), Pepino (com Casca). Dinner: Queijo Parmesão (Ralado), Coqueiro Atum Sólido Ao Natural, Urbano Macarrão sem Glúten. Snacks/Other: Aveia em Flocos, Whey Zero, Banana Prata, Ovo, Bono Biscoito Recheado, Salada de Frutas. more...
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Losing 0.2 kg a Week
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gbezerrafh's Weight History
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