Weigh In record (no journal entry) for 28 September 2022
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64.5 kg
Lost so far: 11.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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773 kcal
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Fat: 28.17g | Prot: 23.51g | Carbs: 106.01g.
Lunch: 나물비빔밥. Dinner: 오리온 포카칩 어니언맛 (66g), 그릭요거트. Snacks/Other: 매일두유 식물성단백질. more...
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steady weight
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