Weigh In record (no journal entry) for 27 September 2022
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1056 kcal
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Fat: 58.57g | Prot: 61.18g | Carbs: 137.97g.
Lunch: تمررر, الموز, جهينه لبن كامل الدسم, بيض بيض مسلوق, مكرونه مكرونه بالصلصه, بطاطا حلوه بطاطا حلوه. Dinner: بيض بيض مقلي, خبز بلدي مصري خبز بلدي مصري. more...
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Losing 1.1 kg a Week
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ym638560's Weight History
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