Weigh In record (no journal entry) for 09 March 2015
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52.2 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 41.25g | Prot: 123.09g | Carbs: 115.09g.
Breakfast: Tesco Farmhouse Mixed Vegetables, Toasted Bread, Utterly Butterly Utterly Butterly Spread, Soft Boiled Egg. Lunch: Kellogg's Special K Red Berry Cereal Bar, Chicken Breast Meat, Chicken Breast Meat, Bananas. Dinner: Pork Shoulder (Whole, Lean Only), Asda Easy Cook Long Grain White Rice. Snacks/Other: Brown Bread, Utterly Butterly Utterly Butterly Spread. more...
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1648 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Leanne694's Weight History
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