Celeryhater's Journal, 27 Sep 22

l/h/s photo 105kg in Sept 2020 - my last photo of my Mom and I.
r/h/s photo 158.5kg in Jan 2017

Current weight is 109.5kg - Target 89kg

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790 kcal

Fat: 60.42g | Prot: 53.52g | Carbs: 10.93g.   Lunch: Almond Bread, Clover Feta Plain. Dinner: SPAR Sliced Curried Brawn. Snacks/Other: Tap Water, Bioplus Sugar Free Energy Drink. more...

3100 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...