Weigh In record (no journal entry) for 27 September 2022
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84.8 kg
Lost so far: 5.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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609 kcal
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Fat: 19.27g | Prot: 55.28g | Carbs: 51.26g.
Breakfast: Mamão Formosa, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido), Couve Refogada. Dinner: Heinz Maionese, Filé de Frango Grelhado, Alface, Pão Francês sem Miolo. Snacks/Other: Pão Francês sem Miolo, Ovo. more...
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Losing 2.1 kg a Week
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alineprado01's Weight History
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