Weigh In record (no journal entry) for 27 September 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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911 kcal
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Fat: 36.27g | Prot: 69.12g | Carbs: 80.92g.
Breakfast: Ovo, A Tal da Castanha Leite de Castanha, Bem Nutrir Pão de Batata Doce. Lunch: Sadia Frango Desfiado, Arroz Branco (Cozido), Tirolez Creme de Ricota. Snacks/Other: panqueca de banana, +Mu Bebida Láctea Capuccino. more...
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Losing 0.7 kg a Week
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yasmin.caliento's Weight History
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