Weigh In record (no journal entry) for 27 September 2022
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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574 kcal
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Fat: 7.75g | Prot: 77.70g | Carbs: 48.34g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Mimo Uva Verde sem Semente, Sadia Filé de Peito de Frango, Hortifruti Cenoura Crua, Camil Arroz Branco Cozido, Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Sal Marinho, Mimo Uva Verde sem Semente, Chuchu (Fruta, com Sal, Escorrido, Cozido), Fígado de Vaca, Alface. more...
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Losing 2.1 kg a Week
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