bumvika's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

456 kcal

Fat: 22.12g | Prot: 13.11g | Carbs: 52.72g. Breakfast: Савушкин Йогурт с Шариками в Шоколаде. Lunch: Сосиски, Картофельное Пюре. Dinner: банан Мини. Snacks/Other: Рассольник. more...

1554 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bumvika's Journal, 27 Sep 22

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bumvika's Weight History