Weigh In record (no journal entry) for 19 September 2022
|
88.6 kg
Lost so far: 2.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1244 kcal
|
Fat: 40.17g | Prot: 161.80g | Carbs: 46.65g.
Breakfast: Tirolez Queijo tipo Cottage, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Kiwi, Pomarola Molho de Tomate Caseiro , Alface, Friboi Patinho Moido Cozido, Sadia Mussarela. Dinner: Catupiry Requeijão Light, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Integralmedica Whey 100% Pure Baunilha. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|