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Whoohoo! Feeling good karma this morning!
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 42.91g | Prot: 21.59g | Carbs: 72.52g.
Breakfast: Carrot Juice, Jalapeno Peppers, Avocados, Grape Tomatoes, Fried Egg, Village Inn Sausage Patty. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Fruit Salad, Carrot Juice, Emerald Smoked Almonds. Snacks/Other: Butter or Sugar Cookie. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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StudsTerkel's Weight History
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