Weigh In record (no journal entry) for 22 September 2022
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81.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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695 kcal
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Fat: 20.06g | Prot: 76.92g | Carbs: 45.71g.
Breakfast: Куриное Филе, Блюдо 16.09.22, Яйцо Куриное, Макароны Отварные. more...
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Gaining 0.4 kg a Week
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chudesax's Weight History
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