Weigh In record (no journal entry) for 27 September 2022
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86 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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238 kcal
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Fat: 4.62g | Prot: 43.80g | Carbs: 2.88g.
Breakfast: IronMaxx 100% Vegan Protein Zero Sweet Raspberry. Lunch: IronMaxx 100% Vegan Protein Zero Sweet Raspberry. more...
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Gaining 7 kg a Week
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Dennis@2022's Weight History
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