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View Diet Calendar, 27 September 2022:
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2347 kcal
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Fat: 59.72g | Prot: 151.75g | Carbs: 305.77g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Berries, Honey, High Protein Bread, 365 Organic Steel Cut Oats. Lunch: Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Safeway French Bread, Cheddar Cheese , HEB Parmesan, Fresh'n Easy Garden Salad, Kraft Blue Cheese Crumbles, Homemade-Style Spaghetti Sauce with Beef or Meat, Member's Mark Spinach & Asiago Cheese Chicken Sausage, Lasagna with Meat, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Sherbet. more...
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2580 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Have lost 30 pounds since April and at 11% body fat this is as far as I will go. I have added 250 calories daily and adjusted my macros to 50% carbs, 25% fats and 25 % protein. Resting heart rate down to 63 from 70 back in April.
27 Sep 22 by member: Mike in NC
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27 Sep 22 by member: ObeseToBeast123
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27 Sep 22 by member: ginome
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Mike in NC's Weight History
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