Weigh In record (no journal entry) for 27 September 2022
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2460 kcal
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Fat: 69.71g | Prot: 173.47g | Carbs: 278.99g.
Breakfast: Auchan Queso Madurado, HSN Sports Evohydro, Hacendado Maíz Palomitas, España e Hijos Lomo Embuchado, Entrepinares Queso de Oveja, Bimbo Pan Thins 8 Cereales, HSN Sports Almond Butter, Ahorramas Espiga Plus Puro Trigo Ahorramas. Lunch: Tortill sin Aceite y Jamon, Hacendado Arroz Basmati, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón. more...
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Gaining 1.8 kg a Week
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