Weigh In record (no journal entry) for 27 September 2022
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62.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1297 kcal
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Fat: 31.88g | Prot: 28.81g | Carbs: 191.67g.
Breakfast: Oranges , Deep Fried Potato French Fries (from Frozen), Coffee. Lunch: Moi Moi, Beer, Samosa, Chicken Spring Roll, Jollof Rice. Dinner: Fried Plantain, Coffee with Cream and Sugar, Chicken Breast, Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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 Comments
Hello
Well done on your weight loss journey
I can see you’re almost at your goal..Congratulations!
Can I know the things you’re doing to achieve this?
27 Sep 22 by member: layoenimola
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