Weigh In record (no journal entry) for 27 September 2022
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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519 kcal
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Fat: 20.04g | Prot: 42.12g | Carbs: 47.34g.
Breakfast: Birşah Light Süt, Muz, Fındık, Çilek, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Karışık Yeşil Salata, Tavuk Göğsü. more...
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Gaining 0.4 kg a Week
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eyluldmar's Weight History
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