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View Diet Calendar, 27 September 2022:
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728 kcal
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Fat: 41.57g | Prot: 75.85g | Carbs: 49.83g.
Breakfast: Telur, Teh Tawar, Sari Roti Roti Gandum, Kartika Toast Soesnack. Lunch: Fukumi Nasi Porang, Minyak Wijen, Terung, Brokoli, Dada Ayam. Dinner: Puro WPRO Choco Malt. Snacks/Other: Erythritol Erythritol Crystallin, Kopi, Blue Diamond Unsweetened Almond Milk, Ritz Crackers. more...
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1499 kcal
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Exercise:
leg workout - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
27 Sep 22 by member: ihdanissa
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27 Sep 22 by member: Ayreentoh
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berapa protein per serving kaak?
27 Sep 22 by member: Wivadr5
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ah samaan wkwkwk aku juga baru checkout puro 😂
27 Sep 22 by member: dillanrw
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Cuma 1 serving itu pun kalo dirasa protein harianku kurang
27 Sep 22 by member: Ayreentoh
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Samaaan me love puro iso whey🫶🫶
27 Sep 22 by member: bellajustia
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Ayreentoh's Weight History
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