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Celeryhater
Journal
27 Sep 22
Celeryhater's Journal, 27 Sep 22
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Weigh In record (no journal entry) for 27 September 2022
109.5 kg
Lost so far:
3.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
790 kcal
Fat: 60.42g | Prot: 53.52g | Carbs: 10.93g.
Lunch:
Almond Bread, Clover Feta Plain.
Dinner:
SPAR Sliced Curried Brawn.
Snacks/Other:
Tap Water, Bioplus Sugar Free Energy Drink.
more...
3100 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Celeryhater's Weight History
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