Weigh In record (no journal entry) for 27 September 2022
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1675 kcal
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Fat: 75.83g | Prot: 63.48g | Carbs: 184.89g.
Breakfast: Kölln Hafer-Müsli Frucht, Aldi Körniger Frischkäse, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Milbona Sahne Joghurt Mild, Spiegelei, Lidl Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kalifornische Walnusskerne, Mandeln, Milbona Naturjoghurt, Äpfel, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. more...
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2165 kcal
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Exercise:
Rowing - 18 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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