Weigh In record (no journal entry) for 27 September 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1755 kcal
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Fat: 75.22g | Prot: 122.67g | Carbs: 144.67g.
Breakfast: Aldi Kokosghurt, Ener Bio Hafer Barista, ESN Vegan Designer Protein Cinnamon Cereal, Koro Drogerie Kürbispüree, Feigen, Kölln Haferflocken, Leinsamen. Lunch: Ehrmann High Protein Lemon Mousse , Sesambutter (Sesampaste) (Hergestellt aus Kernen), Bonduelle Kichererbsen , Salakis Feta Light, Gemüse, Avocado. Dinner: Edeka Protein Wraps, Bonduelle Kichererbsen, Olivenöl, Gemüse, Bamboo Garden Kokosmilch Fettreduziert. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, ESN Vegan Designer Protein Cinnamon Cereal, Arla Skyr, Alpenmark Cremia Balance, Ei, Kölln Haferflocken, Koro Drogerie Kürbispüree, More Nutrition Chunky Flavour. more...
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Gaining 0.4 kg a Week
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