Weigh In record (no journal entry) for 27 September 2022
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1598 kcal
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Fat: 76.51g | Prot: 101.25g | Carbs: 122.32g.
Lunch: Bruine Boterham, AH Yorkham, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: AH Biologisch Tuinerwten, AH Varkens Slavink, Euro Shopper Aardappelschijfjes. Snacks/Other: De Zaanse Hoeve Kaas Jong Belegen 30+, Bolletje Chocolade Kruidnoten. more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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