Weigh In record (no journal entry) for 27 September 2022
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1533 kcal
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Fat: 20.67g | Prot: 230.35g | Carbs: 107.93g.
Breakfast: Gut für Dich Putenbrust mit Paprikarand, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Banane, Goldähren Eiweiß Toast Brötchen. Lunch: Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet, Kohlrabi. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 7 kg a Week
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Sebastian486's Weight History
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