Weigh In record (no journal entry) for 27 September 2022
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95.9 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1550 kcal
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Fat: 75.31g | Prot: 48.01g | Carbs: 181.64g.
Breakfast: Vegemite Vegemite, Bonne Maman Blackberry Conserve, Butter, Lizzy's Hot Chocolate, Bakers Delight Hi-Protein Wholegrain Block Loaf. Lunch: Always Fresh Kalamata Olives Pitted, Aioli, Always Fresh Cucumbers Baby, Cilantro (Coriander), Avocado, Red Onions, Tasty Cheese, Capsicum, Cherry Tomatoes, Mixed Salad Greens. Dinner: Tilly's Chewy Gooey Choc Brownie , Butter (Salted), Bakers Delight White Toast Bread, Roast Pumpkin Soup. Snacks/Other: Honey , Mayver's Unsalted Peanut Butter, Bakers Delight White Toast Bread, Carman's Lemon, White Choc & Coconut Slice, Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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Losing 0.2 kg a Week
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lizzyg55's Weight History
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