Weigh In record (no journal entry) for 16 June 2011
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92.7 kg
Lost so far: 13.4 kg.
Still to go: 26.9 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 81.01g | Prot: 83.52g | Carbs: 34.78g.
Breakfast: splenda, coffee, cardile brothers baby bella mushrooms, spinach, kirkland egg product, egg. Lunch: precious string cheese, ranch dressing, carrots, red cabbage, romaine, steak. Dinner: precious string cheese, walnuts, bacon. more...
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2844 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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Comments
WOW!! Nice downward slope! Keep going, you're doing great :-)
16 Jun 11 by member: trill42
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Nice scale reading!! Onederland is right around the corner....
16 Jun 11 by member: Sandy701
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77SUDelta's Weight History
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