Weigh In record (no journal entry) for 27 September 2022
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1247 kcal
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Fat: 42.68g | Prot: 62.61g | Carbs: 142.58g.
Breakfast: East Pharma Whey Protein (Coklat), Pisang Raja Direbus Matang, Safiya Chia Seed, Tropicana Slim Madu Bebas Gula , Lemonih Minuman Lemon,Jahe,Kayumanis. Lunch: Sania Minyak Goreng, La Fonte Bolognese Sauce, Jawara Saus Sambal, Royco Saus Tiram, Cedea Crab Flavowred Nugget, Telur, Bawang Putih, Daun Bawang, Tahu, Sawi Putih. Dinner: Telur, Indomie Bumbu Indomie Goreng, Shirataki Mie Kering, Cedea Crab Flavowred Nugget, Kanzler Beef Cocktail Sausage. more...
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2056 kcal
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Exercise:
jl cpt - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Aku sehat cantik dan langsing's Weight History
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