Weigh In record (no journal entry) for 09 March 2015
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68.9 kg
Lost so far: 1.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 43.32g | Prot: 129.06g | Carbs: 193.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Great Value white corn tortillas, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Market Pantry Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Swiss Miss Sugar Free Hot Chocolate, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest smores, BodyTech whey tech pro 24 cookies and cream, Great Value Frozen Whole Strawberries. more...
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Losing 0.6 kg a Week
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hunterrider's Weight History
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