Weigh In record (no journal entry) for 27 September 2022
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64.5 kg
Lost so far: 11.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1396 kcal
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Fat: 70.08g | Prot: 44.50g | Carbs: 154.68g.
Breakfast: 다신 통밀당 단백칩 크리스피롤 크림치즈. Lunch: 풀무원 숙주나물, 애호박전, 햇반 쌀밥 한 공기. Dinner: 그릭요거트. Snacks/Other: 다신 통밀당 단백칩 크리스피롤 초코, 다신 통밀당 단백칩스틱 흑임자, 오리온 포카칩 어니언맛 (66g). more...
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Gaining 0.7 kg a Week
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