Weigh In record (no journal entry) for 26 September 2022
|
76 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
538 kcal
|
Fat: 24.80g | Prot: 29.87g | Carbs: 47.21g.
Lunch: Мираторг Сырники. Dinner: Чебурек, Беляш. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maramtaram's Weight History
|