Kloto's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

70.6 kg Lost so far: 1.3 kg. Still to go: 15.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 March 2015:

943 kcal

Fat: 38.01g | Prot: 28.39g | Carbs: 127.67g. Breakfast: Chleb Razowy, Majonez, Polsoja Tofu Tradycyjne Naturalne, Masło. Lunch: Pomarańcze. Dinner: Carrefour Krokiety z Kapustą i Grzybami. Snacks/Other: Domowe Zupa Krupnik, Bułka z Ziarnami. more...

2585 kcal

Exercise: Treadmill - 45 minutes, Elliptical - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Kloto's Weight History

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Kloto's Journal, 09 Mar 15

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Kloto's Weight History