Weigh In record (no journal entry) for 26 September 2022
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3677 kcal
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Fat: 220.40g | Prot: 181.90g | Carbs: 240.77g.
Breakfast: Buletten, Rührei, Bofrost Asia-Pfanne "Kung Fu". Dinner: Dulano Jagdwurst, Margarine, Kürbiskernbrötchen, Sesambrötchen, Sonnenblumenkernbrötchen. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Pistazien. more...
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Gaining 0.8 kg a Week
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philip.wob's Weight History
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