Weigh In record (no journal entry) for 26 September 2022
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63 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1198 kcal
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Fat: 30.30g | Prot: 101.85g | Carbs: 135.30g.
Breakfast: Kenko Gergelim Branco Tostado, Clara de Ovo, Wickbold Pão de Forma Integral. Lunch: Alface de Folha Verde, Laranja Pêra, Tomates, Peito de Frango Cru, Camil Feijão Carioca Cozido, Couve-Flor, Kenko Gergelim Branco Tostado. Dinner: Vigor Requeijão Cremoso Tradicional, Frimesa Queijo Mussarela, Cuscuz (Cozido), Peito de Frango Cru, Alface de Folha Verde, Tomates, Couve-Flor. Snacks/Other: Parmalat Leite Semidesnatado, Mingau de Aveia, Canela, Quaker Farinha de Aveia, Banana Prata. more...
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Gaining 0.5 kg a Week
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Thayscorrea21's Weight History
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